This week has been up and down. I have been plagued with a back spasm that just won't quit. My new hip is doing great although the last several days my knee has been speaking to me. I spent some time in my neighbor's heated swimming pool- that was a blessing. I did my version of PT exercises in the water- what a luxury.
I have a friend who comes on Sunday's and we sit for 45 minutes. I chose our spot badly today and ended up in full sun. It required every bit of my yogic discipline to stay with it.
thee sun was too hot, the birds were too loud and on and on. As usual just as I surrendered to "we'll be here all day" the bell rang for the end.
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